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Grrrrrrrrr no weight loss
I have been healthy eating for five years now,in the first four years I lost 9 stone got of my blood pressure tablets and down to 9.10 , I am 5 foot 1 inch tall,I have for the last year been trying to get down to 9 stone,do you think i I can do it NOOOOOO i am so fed up with it,I have been to 9.5 but then back up again,I…
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Help working out tdee please xx
Hi went onto scooby and got two results I am only 5 foot and have lost 9 stone over the last 3 year and have 8lb left to take me to just under 9 stone as that s where I would like to be,when I put in all my info Harris benedict at 3/5 hours moderate excercise came at BMR 1323/tdee 2051 20% of came in at 1640 the other…
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Working out my tdee
Hi have seen that there are a few ways to work out your tdee and some are not very accurate as other,any suggestions to the best method please .
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Working out your TDEE
Just after a bit of input when you use scooby workshop to work out your tdee do you set it at muffin-st jeor as I had been told that the other one they offer is more accurate,so now not sure what to do,any input on this and advise would be great.
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Question about maintaining
Hi I am about 10ib of moving to maintaining so just wanted a little bit of advise,when I move to the calories Mfp has given me for maintaing do I still eat back my excercise calories or not many thanks for any help with this x.
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Advice please on lifting and cardio
I have lost 9 stone over 4 years by calorie counting and slimming world,I have also battled binge eating and am the closest I have ever been to having control of it,I love my new life but still have issues I am dealing with slowly but I have now hit a bit of a wall and would love some advise please,I have been left with…
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Advise please on calories
I fear I am going to get slated here but have been reading on here for ages and have finally plucked up the courage to ask or advise ,over the last three years i have lost 8 stone,the first 6 stone with slimming world then the last two calorie counting(you would think after this I would know what I am doing),the problem…
