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Urge to pee while jogging
Weird question but lately i've been drinking water more than i used to compared from few months back. I used to jog and walk for 1 hour but now i can barely last 45mins of jogging because of my urge to pee. What should i do?
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How to increase calories?
I've been reading and some say 1200 cal is too low. But my calories intake per day is less than that, it only exceeded once when I ate McDonald's. Idk, how I can eat more to be honest... when I try to eat more, I throw up. I tried splitting my meals, but the thing is, I don't think I can split it coz i don't even eat much…
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Right leg hurting...
So the mid part of my lower right leg is hurting for more than a week now. I thought it would go away... but it's not going away. :s When I went to the gym, the next day it started hurting. So I took 2 days break and ran after. Then it started hurting... it only hurts when I walk or when it's windy/cold then it goes away…
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Does sweating help?
I'm not sure if sweating helps in losing weight. I know it helps with detoxifying and cooling your body. But does it help you lose weight? Because I have a friend that runs as well, he told me that sweating helps burn... but I am not sure.
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Hello! I'm new :)
Hi, I'm Tomomi. I'm half Japanese and half Filipina, 4'9"~4'10" in height and I weigh around 118~120lbs. I'm overweight, I know. :( So I just started going to the gym and running about a week ago after 3 years! The last time was when I was 19... I ran on a treadmill for 30mins to an hour so easy. But now, I'm struggling to…
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Quick question about when to eat...
Sometimes my sleeping pattern is messed up so sometimes I eat, go to the gym and eat again when hungry. i think I'm doing it wrong... but when I don't go to the gym, i run. My question is, should I eat first or eat after? I run at night so I don't know if I should eat dinner first or not? Thanks!
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Need help with food diary...
I don't know if this is the right section to post this, but I'm having a difficult time with the food diary. I am new, and sometimes what I make is not on the list or it has some name on it then the name of the food. Let's say I made saute potato with bell peppers and onions. Lori's fried potatoes with bell peppers came…
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Why did I gain weight?
So from March 30th, I've been to the gym 4 times and ran 2 times when I didn't go to the gym that day. I haven't been eating as much and I stopped eating junk food. But why did I gain 2 lbs? :(
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I'm a newbie with fitness matters... help? :o
Hello, so I just started to go to the gym and eat less. I just started working out on March 30th, from that day I only been to the gym 3x and 2x of jogging/walking for 30mins. Whenever I go to the gym my trainer tells me to do (1) cycling for 10 mins (2) treatmill for 10-15mins (3) step ups, 50 counts for each leg (4) 2…
