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Many active group members?
Hey, I was just browsing the members list and it looks like over half the group members are inactive (months since last log in). Are there many active members in this group? I live in Orlando and I'm just looking to make friends with some locals and possibly even go run a 5k or something together in the future.
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Overheating immediately while running outside?
Has anyone had extreme problems with running outside in warm climates and resolved it? I want to clarify that by saying I'm fairly acclimated to my climate and have done physically demanding work outside for hours, repeatedly, with no notable problems. I can run inside on a treadmill (yes I know it's not the same as…
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Does type of lifting program matter for weight loss?
I am eating a deficit (TDEE - 20%) and doing cardio for weight loss. I've still got a good 45lbs to lose before I start bulking up and eating for gains. People keep suggesting that I start lifting to help maintain my lean body mass and I'm just wondering if it matters what type of program I use? On jefit there's 20,000+…
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How long do you bake an egg?
I put the egg (in shell) on the cookie tray and have placed it in the oven at 450 F. How long should it bake for? I am nervous about overcooking it.
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"In 5 weeks you'll weigh..."
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I have lots of cans in my yard. Want some cans?
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Chronic Dehydration - anyone familiar with it?
Hey, I was diagnosed by my cardiologist with chronic dehydration. I don't just mean "oh I don't drink enough water." It's an issue where my body dehydrates itself regardless of how much I drink. I was just wondering if there is anyone on here who has it as well because I have some questions about running outdoors. If you…
