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Fabulous Friday NSV! Share yours!
So my co-worker and I are going to be walking a 5k at the local Susan G. Komen race in a month. My co-worker walks at a good clip, about 4 miles and hour. I'm trying to speed up some so she doesn't have to slow down for my pace. Today, I got up early, went to the gym and did 3.1 miles in 50:22!! It's been a while since…
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What is your exercise celebration today??
Today I walked my fastest mile - did it on the treadmill in 16:42 with my highest speed at 4.0 mph. Two years ago I could barely walk a 22 minute mile and now I've shaved 5+ minutes off of that! What is your exercise celebration today? Happy Friday!!!!!!!
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Spinning!
I discovered Spinning about eight months ago and I'm addicted! Looking for other Spinning fans out there!! My gym offers Spinning at 5:45 a.m. Mondays and Wednesdays -- it may sound crazy but getting a workout in before the day begins is a great way to start the day!! This morning's instructor likes to say, "red knob,…
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NSV - Tricep Dips!
I was able to do all of the tricep dips in strength class tonight!! Had to share with folks who would understand what a great NSV this is! Thanks for letting me share!!!!!!!!!!!!!!!:happy:
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Salad for lunch blues? Try making soup!
As I was lunch planning for the week and thinking that I needed a break from salad and cold veggies every day, I took those veggies and made soup! A few of my favorite soup ingredients: - peppers in a variety of colors - Aldi's brand Happy Harvest fire roasted tomatoes (YUM!) - Trader Joe's 10-minute barley - cole slaw mix…
