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How long do smoothies, shakes, juicing, etc. last?
I recently got a Nutribullet and find that I do not have time in the morning to prepare and consume the drink. I am wondering how many people premake and refrigerate drinks until later? Does it change any of the properties? I read somewhere that you should consume juices within an hour of juicing, any ideas? Or what about…
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Shoes
Okay this maybe a little gross for some but I was wondering what everyone does with there used workout shoes. I change my shoes every 3-4 months and now I have a few pairs of shoes that look practically new, never been used outside, taking up space in my house. So I thought about donating them or is that too gross?
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A little frustrated....could use an outside perspective
I was at a stand sill last month and then the first week of this month was good but the next two I have been at a stand still. I have been on this journey since Feb 2011 so it has been a little time since I took a week break even thought I change the workout plan up every month. I have lost almost 30 pounds but can't seem…
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HIGH BURN CAL DAYS
For those of you that track your intake and output cals, do find that you are sluggish the day after you have a super high cal burn day? I have a bodybugg so I keep my food intake only 1000 cals lower than my output per day. Yesterday I burned 3500 cals and only ate about 2000 cals (had no desire to eat anymore). Today I…
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Topic maybe a bit TMI but I need to ask
Does anyone else have an issue with not pooing and having no weight loss? I have not had a bowel moment for a week now and I gained 5lbs!! I am so frustrated! I have had some really high calorie burn days so if you look at my food diary that is why I have some high cal intake days. But 5LBS and no bowel movement. I have…
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Help w/understand this tracker
So I have been tracking for the last three weeks and I thought I was doing good but my question is...why does the tracker add calories when you do exercise? And should you not eat the exercise calories that the tracker adds in order to lose weight? Thanks, I know it is a really stupid question but it would explain why I am…
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Body Bugg???
Anyone using a bodybugg? How do you like it? Does it help you more than just tracking itself? Thanks I just ordered one and I hope it gives better results than just guessing what I burn in exercise calories.
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Turbo Fire
I am starting it tomorrow and I was wondering if anyone could help me calculate how many calories are burned with each of the workouts so I can add them to my exercise report. Thanks for the help. Stephanie
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Changing my life with weight loss and breast reduction
Hi everyone, I am Stephanie and I upgraded my phones a couple of weeks ago, finding this app. I also decided about two weeks ago to start a hard core exercise program. I am starting that tomorrow and I also just found out that I will be having breast reduction surgery at the end of Feb. I got to my current weight after…
