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Determining Macro Breakdown
What tools do you use to determine how you should break down macros for your body and situation? I have a lot to learn as it pertains to this topic, so any suggestions you have would be helpful. Thanks!
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I know, I know... another one of those...
I've done my best to search around for old posts about this specific part of the topic, but to no avail. I was hoping someone might be able to help me. I've been trying to eat back my calories from exercise as per MFP's recommendation; however, when I do eat back even a majority of the calories, I do not lose ANY weight.…
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HRM- Adding calories burned to My Fitness Pal
I religiously wear a HRM when working out. Instead of trying to enter each strength training exercise into MFP individually, is there any way to just check in with the total number of calories I burned for the workout? I do a lot of strength training and cringe at the thought of having to enter every individual exercise in…
