Determining Macro Breakdown

MK608

What tools do you use to determine how you should break down macros for your body and situation? I have a lot to learn as it pertains to this topic, so any suggestions you have would be helpful. Thanks!

SideSteel

Setting Your Calorie and Macro Targets

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr

http://www.myfitnesspal.com/topics/show/1072049-thoughts-on-tdee-calculators-and-switching-from-mfp-to-tdee



Keep in mind, protein needs will vary rather heavily depending on context. Someone in a caloric surplus will require less protein than a lean athlete in a big caloric deficit.