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Training on pain relief
Definite no-no? I've done nothing in 4 days and itching to get moving but don't want to risk injury. Have any of you done it? I'm not talking tranq type pain relief, just Ibuprofen and Paracetamol.
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Graze Box
Any one use the Graze box service? I have just signed up and binned all of the brownies, flapjacks and sweets in place for olives, dried fruit/nuts and beef jerky. Think these will be handy little ‘treat’ pots that I can take to work and munch on when the biscuit tin gets bought round.
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DOMS
For those hard to reach areas that ache the next day, like your glutes and back, try a tennis ball against a wall in place of massage. It feels amazing! Just don't get caught doing it... :blushing:
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Protein Shakes - Clean?
Yay or na?? In theory they are a processed food. My brand has over 10 ingredients… (Whey Protein Concentrate (27%), Milk Protein Concentrate*, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder…
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Heatwave messing with your workouts?!
Phew, by eck, it's 'ot. etc etc. Has anyone found it harder to drag your already sweaty self to the gym in this humidity?
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Calories from...?
I have tried many 'healthy eating plans' and found that my own experience is calories derived from protein/good fats and calories derived from incomplex carbs/refined sugar has a completely different affect on my body. My body composition was almost 30% bf on a calorie controlled diet, where i was wrongly believing I could…
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Stevia
Having cut out sweetener and caffeine, i am missing my morning 'coffee'. So much that I'm likely to cave fairly soon. Any experiences of Stevia in decaf? It's a bit pricey so want opinions before I buy.
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Massive amounts of sugar on the 7lbs in 7 days Juice diet
I'm eating over 100g of sugar a day, albeit not refined sugar. On day 6 and have definitely see drastic results, I only wanted to lose 10lbs, but the sugar counter on my daily totals is freaking me out! :frown:
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7 Day Juice whilst at work
I plan to start this Saturday so the first two days I shall be at home, but what happens when Monday comes!? Has anyone 'juiced' whilst at work, is it OK to make them the night before and take in airtight flasks?
