DOMS

BEEUK
BEEUK Posts: 113
in Fitness and Exercise
For those hard to reach areas that ache the next day, like your glutes and back, try a tennis ball against a wall in place of massage. It feels amazing!

Just don't get caught doing it... :blushing:

Replies

  • tubzzy77
    tubzzy77 Posts: 104 Member
    Just don't get caught doing it... :blushing:

    Is it a secret?

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