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30 Day Shred as Regular Weight Training
Has anyone tried the 30DS as just a regular weight training plan? For instance, using it every other day? If so, what were your results? I have started (and stopped) the 30DS several times because every single time I get to the middle of the second level (like Day 12/13), my shoulder gets really painful and immobile. I'm…
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Magazine Weight Loss Plans
Has anyone ever tried the weight loss plans put out by magazines like Self and Fitness (i.e. "The Self Challenge")? Have you had any significant results from them? They always promise that you'll "lose ten pounds in a month," but the calories seem too high and the workouts seem too easy. I always follow these programs for…
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Newish...
I've been on here for a little while and have just really started getting serious with my logging over the past week. I'm in my twenties trying to relose weight that I regained after a very impressive, though somewhat short-lived, seventy pound loss. I feel like I'm wearing a fat suit and I'm over it. Here's hoping this…
