-
Calories burned in workout DVD
Hi all - can someone please tell me how you log exercise from a workout video? How do you know how many calories you burned? Thanks!
-
Too much protein??
Hi all - I would love your thoughts on this. I'm trying to eat a moderate amount of carbs and focus mostly on protein and veggies. Is there a such thing as eating too much protein? I'm trying to plan out a few small meals in a day, and by the time I tally up all the protein, I'm close to 100g. Isn't there a rule about how…
-
Strength Training - Calories??
How do you record calories burned in strength training? I added all my exercises, reps and weights, but it doesn't show calories burned. Help!
-
Looking for people like me!
Hi there - are there any young women out there looking to lose 100 pounds or more? I ask because I find people in our situation have struggles and questions that are slightly different than those hoping to lose those last 10 or 20 pounds. If there's someone out there who is in the same position as me and would like to…
