skitchlu Member

Check out the isagenix products (www.isaproducts.com). Their products are all natural, solid nutrition and really, really tasty. I know lots of people who have tried them and love them!

boneless skinless chicken breast or thighs cauliflower broccoli zucchini black beans low carb tortillas non fat creamer non fat greek yogurt almonds apples lite applesauce oranges blueberries celery cucumber baby spinach asparagus

You can get really good low carb, high protein pancake mix - you may want to try that. Also, I have bought Carbquick, low carb flour, which makes great biscuits, bread and pancakes too. Give it a try - you get less carb, good protein, and the "feeling" of having a high carb breakfast!

Eat more! If you're working out 6x per week and only eating 1300 calories, you might not be giving your body enough. Maybe try increasing your calories to 1500 for two weeks and see if that helps. Also, lots of water and potassium supplements might be helpful. Good luck!

tofu, beans and legumes, soya chunks, greek yogurt with flaxseed, high protein cereals (you can find these at low carb stores) - these are all good and healthy options, plus you can get veggie burgers like the Yves or Morningstar variety...

I don't know either, but I would love to see the answer, since I'm taking most of those myself!

Is it too late to join? If not, here are my stats: Heaviest was back in 2002 when I topped out at 374 After much yo-yoing over the last 2 months, I was 271 at 04/01 when I recommitted to MFP Current weight is 261 Goal weight - I think 150, but I'm going to see where I'm at when I'm 175 Thanks! And great job everyone!

Welcome - you'll love the site. Feel free to add me as a friend!

I almost ordered this at Boston Pizza on Saturday! Luckily I looked it up on MFP. The 93 grams of fat stopped me in my tracks! All of my friends were shocked. I would have been better off with chicken wings or a pizza!

Same here! I always felt awful when my mom made me do this!!

Clementines and bananas are both higher sugar fruits. I'm wondering if you might want to try lower sugar fruits, because then you could easily eat more of them. My suggestions would include berries (strawberries, blueberries and blackberries), cantaloupe, navel oranges and peaches. Also you might want to add gteek yogurt…

Good job! 13 lbs is amazing! My weight loss ticker has said zero pounds lost all month, so be happy for what you have achieved! It'll keep coming off - just keep at it and try not to get discouraged!

And awesome when you really want something that closely resembles a hamburger! Yummy!

I have lots of friends who use Isagenix products and swear by them. If you want to learn about the products from someone by phone or email, message me and I'll connect you!

Love this!!

Eliminated??

I have about 100 to 110 to go. Add me as a friend if you like!

Check out sparkpeople.com

Ok, I'm going to try this one out. I'll aim for 50 miles in April!

Hi - you can add me as a friend. Congratulations on your weight loss thus far!!

bump!

Hi - I'm indian, so in a good position to give you some advice. Don't order anything in a curry. Your best bet in tandoori chicken or chicken tikka masala. Both of these will be fairly dry, so no chance of them floating in oil. Eating vegetables at an indian restaurant in a healthy way is difficult, so either order them…

bump!

Ok - I'm in. I also like the idea of an exercise challenge. How about one minute of exercise per week for each pound of your current weight?

Ok - sign me up!

Hey you look great - congratulations!

Where can you get this product? It sounds great!

Hi there - welcome to MFP. Feel free to add me as a friend if you're looking for support. I'm still struggling with weight loss and I have about 100 lbs to lose, but I'll reiterate what everyone else will tell you: - drink lots of water - log what you eat as much as possible, even if you feel like you "cheated" - take your…

Never mind - I found it!

I checked but it's not there!