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Colon Cleanse - Any tips?
I want to do a colon cleanse. I haven't had regular movements since starting birth control and I can tell that my belly is probably bulging partially due to whatever has accumulated in there. Plus, I think it would be beneficial overall to clear my system out. Have any of you done one before? What works? What doesn't?…
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Cocktails...?
I love to go out to the bars to relax on the weekends, or kick back and make myself a cocktail or two at home. I haven't drank in a while because I didn't know which alcoholic drinks were low in calories or if drinking in general will throw me off track even though in all other respects I am dieting and exercising…
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I miss BEER.
I wish I could go to the brewrey and get a pitcher to drink by myself sometimes. It's so delicious and comforting to have a hef waiting for me after a long day of work. It's not the alcohol that I'm missing, it's the comfort of drinking something that I associate with relaxation and kicking back. :( siiighhh... I told…
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Diet soda linked to vascular problems?
A preliminary study was done... wondering what your thoughts are. http://www.medpagetoday.com/MeetingCoverage/ASA/24788
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Can't seem to lose the annoying belly bulge..
I've been doing planks and crunches and lots of cardio... do any of you have good tips / resources on how to get that stubborn belly bump to slim down? :(
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Trying to lose birth control weight
I had an IUD put in for health reasons last April. It's caused me to gain about 35lbs. I have also been pretty "backed up" and haven't had regular movements. I'm dieting and exercising consistently. I'll be patient to lose the weight, but I'm concerned that I am still "backed up"... despite all this fiber and water I am…
