want to start a challenge group for people who want to get in shape to look good for college as the fall semester is right around the corner. i need more motivation to stay within my calorie boundaries and stay on track with my workouts. weigh ins once per week?
So, I came home to my moms house after spending the weekend with my dad. Today stated out fine, a healthy breakfast and lunch and then I tried to just eat rice for dinner but i ended up eating everything around me. It was a total binge moment. I just feel so bad since I have been working so hard, and this is going to…
I have 130 calories left and i dont know what to eat... i dont want to go hungry at work any suggestions?
Does it really work out if what you burn you can eat back?? it just confuses me a little bit and I dont want to take any steps back, Im sure its fine, im just a little confused
I have a serious calorie counting/ weight obsession. I get really upset when i eat a big meal, and sometimes it happens, like tonight. I am just like this is the last straw. I have to lose this last 10 lbs! i lost 10 in the fall and now I am going for 10 more to be at my ideal weight of 121 lbs. I started at 143. Support…
