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gummy calci vites!! love em

im 5'4 but in the same boat! i know exactly how you feel ive been working really hard lately so i can get closer to my goal which is anywhere from 110 to 120 im 129 right now

i think its good for people who want to lose weight but at the same time i think this will have a very negative effect on people with eating disorders.

chocolate milk really helps! if you use coconut milk and chocolate milk powder like neslte its only 130 calories! seriously helps me so much. I am full, and dont have cravings because it satisfies my sweet tooth. seriously consider it

Sounds good yall so lets all plan to keep eachother motivated and be really honest with ourselves, and i guess the idea was to get ready for college but end of summer can include more people and lets each try and make a goal for september 1st ish

im in the same boat! id love to be friends and have that support

i realy felt like getting a frosty so i pulled into the drive through and asked for one, they only had vanilla, yuck why would i want vanilla? frosties are supposed to be chocolate... the universe likes me i guess

sounds great! how many excercise cals are we looking to burn per week?

im in!! i love excercise!! what if the goal was 7000 cls burned per per and at least a 300 cal net deficit left per day? that would work right?

There are a lot of ways to make the dishes you cook all the time healthier and filling that your family will like!! cut out white flour, you can make delicious whole wheat lasagna, vegetarian chili, homemade chicken noodle, and fruity desserts that wont ruin your diet and your family will enjoy! as an added bonus your…

Thank you everyone for your support! I was really bumed out but this morning I feel fresh and ready to start over one slip up is not going to ruin me forever so thanks!

haha love it

love it!!! miley is awesome and defying gravity is so good

what about the stationary bike? do you know someone with one? or even walking slowly on the treadmill, I had a broken collar bone for the last three monthes and those are some things I did at low impact as to not cause any pain. :)

wow you have lost 181 lbs!! thats incredible, way to go. I struggle with emotional eating ad not eating, i feel that its usually to spite people and do what I want and not as others wish me to do. Today I had a huge binge/ emotional eating time and I feel so bad about it my body must feel horrible. I feel like I do it when…

i love to have oatmeal! for breakfast or afternoon snack or even desert its really filling and very few calories! I highly recommend gluten free oatmeal its delicious and has only like 180 calories and 5 ingredients. so good for you and yummy!! no joke try it =)

good!!! i swear this website is so addicting you will have no choice but to keep logging/ losing :)

seriously same exact thing happend to me grrrrrrr

drink lots of water and eat before! you can still have fun with your friends and not expend the calories/sugar intake!

you are amazing!! inspiration to us all

im planning on getting my hair done at my favorite salon and getting a spray tan lol just basically treating myself to a beauty day :)

I had a plateau in the low 130s my weight just didnt seem to budge! I really felt unmotivated. The last few weeks I have cut my calories a bit and am excercising 4 days a week! i finally made it into the one twenties again and I think my body is really gaining momentum with this weight lost. You just have to remember that…

yes good idea! i love the elliptical and could use more motivation to get on it more