ANYONE WANNA DO A 30 day challenge or 5 week challenge?

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  • maletac
    maletac Posts: 767 Member
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    tomorrow morning lol im so tired right now
  • Amy_Do
    Amy_Do Posts: 20
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    Is this open if so I would like to do it so I can push myself a little harder..
  • maletac
    maletac Posts: 767 Member
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    OKAY!!!! HERE IS WHAT IM THINKING!!! (tell me what you think)

    35 DAY CHALLENGE!!
    1: no one eats below 1200 calories cause thats just unhealthy
    2:every day we have 500 calories in THE GREEN!
    3: One day where you can be in red 500 calories AT MOST this will also be a relax day if needed
    3: take one before picture and one after picture!


    -that mean it doesn't matter what your calorie counter says make sure you eat that much! i have mine at -2 lbs a week but ill still keep myself at 500 calories in the green
    - the goal is to increase working out
    - make sure you stay healthy! get all your minerals and vitamins in!
    - stay on top of your fiber protein and carbs too!

    input is greatly wanted!!!
  • krystleRD
    krystleRD Posts: 188 Member
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    OKAY!!!! HERE IS WHAT IM THINKING!!! (tell me what you think)

    35 DAY CHALLENGE!!
    1: no one eats below 1200 calories cause thats just unhealthy
    2:every day we have 500 calories in THE GREEN!
    3: One day where you can be in red 500 calories AT MOST this will also be a relax day if needed
    3: take one before picture and one after picture!


    -that mean it doesn't matter what your calorie counter says make sure you eat that much! i have mine at -2 lbs a week but ill still keep myself at 500 calories in the green
    - the goal is to increase working out
    - make sure you stay healthy! get all your minerals and vitamins in!
    - stay on top of your fiber protein and carbs too!

    input is greatly wanted!!!

    Im in... let the challenge begin...
  • eouimet
    eouimet Posts: 29
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    sounds great! how many excercise cals are we looking to burn per week?
  • snkeller24
    snkeller24 Posts: 459
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    bump
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
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    I'm in! :)
  • maletac
    maletac Posts: 767 Member
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    as many as you want! just as long as you eat over 1200 calories and have 500 calories left over.

    so if you eat 1200 and then work out 500 calories worth then your set

    or eat 1500 and have 500 calories left over

    kinda depends on your diet plan.. so mine is set for me for 1440 so i got to work out 500 calories with ... or if i eat 2040 calories then i need to work off 1100 calories that day :D

    so it stays individualized and you can eat as much as you want just make sure you have that 500 defiecit

    i call it 500 in the green cause at the end of the day you have 500 calories remaining at the bottom of the thing :D so then it stays individualized and is still a challenge :D
  • maletac
    maletac Posts: 767 Member
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    ONE MORE THING!!!

    try to eat as natural as you can :P i know we all have our daily coffees and such but do what you can to stay natural!! :D:D

    also im trying the mediteranian thing as a mix with it too where its nuts olives, olive oils, avocados and something else :\ its supposed to reduce visceral fat and make you lose inches ... either way i heard those food things are healthy

    Also i know that the weight watchers pushes fiber a lot so i make sure i get all that

    and abs diet pushes protein a lot because you burn more digesting it ...

    those are all little side notes i try to implement in my diet
  • candipoo
    candipoo Posts: 2 Member
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    I'm in, I've turned into a fatty. the site says I should eat 1200 cals a day so I should be at 700 a day instead for the 30 day challenge?
  • maletac
    maletac Posts: 767 Member
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    NO NO NO!!!
    you have to eat 1200 calories at LEAST cause thats the least you can eat and still be healthy.. just make sure you burn off an extra 500 calories throughout the day
  • candipoo
    candipoo Posts: 2 Member
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    but if i eat 1200 and burn 500 thats still 700 at the end of the day!
  • missb92
    missb92 Posts: 200 Member
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    Im definitely in :) Going away for the summer in 5 weeks! Do we have to post starting weight or anything? :drinker:
  • fitkitty1
    fitkitty1 Posts: 56
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    I'm in!! See ya in the red!
  • maletac
    maletac Posts: 767 Member
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    nah! just have fun and stya strong
  • shelly650
    shelly650 Posts: 319
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    Im in too!! I need something to keep me motivated because my weight has been stalled for the last month!! :flowerforyou:
  • daisylovespink
    daisylovespink Posts: 89 Member
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    Sounds great! I'm in.

    BUMP

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