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My Story: The Chubster that could!
40 lbs and 8 months; this is how the math works out. I've carried far too much weight for too long because I thought the mediocrity of my condition was "enough". It wasn't until the day that it was no longer enough, until the day that I decided I could be better; much better, that I finally committed to peeling off layers…
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What's the best weight loss / fitness advice you ever got?
Mine was "don't put all that weight on and you won't have to take it off". This is particularly useful for those doing maintenance and tempted to binge. Also, you've got to eat your way to weight loss. If you can't eat the way you are eating now for the rest of your life then you're not being realistic about your dieting…
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"I'm TOTALLY on my diet!" "I'm TOTALLY off my diet!"
This polarized attitude sinks many a ship because of it sets the stage for failure. Dogmatic dieting does damage! So do you eat a small slice of your son's birthday cake or your daughter's school baking project and live somewhat of a normal life or do you decline to stay on your diet NO MATTER WHAT the consequences and…
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The Biggest Fat Loss Mistakes and much more
I found this gem of an interview with PhD, natural professional bodybuilder and powerlifter Layne Norton and thought I'd share it for those of you who are interested in what the research shows is effective as opposed to what pseudoscience and broscience enthusiasts like to feed you. Description: Rohan interviews Layne…
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Some people can be super whiny when replying to posts...
Buckle up Dorothy, you ain't in Kansas any more!
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Are ya droppin'?
Are you losing weight, if that's your goal? If you are then stay on track but if you're not and have been in a "plateau" since the Regan administration they clearly you've conceded to an unofficial surrender. If you're losing, and I mean really honest to goodness currently dropping then week after week then what would you…
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No Half Measures!
I absolutely will reach my goal! There will be no excuses no matter how legitimate sounding, how sad, how tragic, how insurmountable the odds. I am not here to try. Trying requires that there be the possibility of failure and I will not concede to any such thing! If you're like minded and the very idea of coddling yourself…
