The Biggest Fat Loss Mistakes and much more

IIISpartacusIII
IIISpartacusIII Posts: 252 Member
in Fitness and Exercise
I found this gem of an interview with PhD, natural professional bodybuilder and powerlifter Layne Norton and thought I'd share it for those of you who are interested in what the research shows is effective as opposed to what pseudoscience and broscience enthusiasts like to feed you.

Description:

Rohan interviews Layne Norton on: the Biggest Fat Loss Mistake, Preserving Muscle, Dangers of Too Much Cardio, How to Go From Fat to Shredded, Tips for Picking a Trainer,
The Future of Fitness & More.

link:

http://youtu.be/FcM8HablpZk

Replies

  • dillonflynn2
    dillonflynn2 Posts: 3
    Thanks for the video man! It was totally helpful! Answered a lot of questions!
  • larsensue
    larsensue Posts: 461 Member
    bump
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
    Thanks for the video man! It was totally helpful! Answered a lot of questions!

    You're very welcome! I figured this would help a lot of people who don't have time for hours of cardio but think they need it in order to keep dropping bodyfat. Working smarter and not necessarily harder or longer is typically a major advantage.

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