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Breakfast On The Go Ideas Please?
Hey y'all, Sometimes eating breakfast at home is not an option. And while I love Hardee's Sausage biscuits and I can fit one into my calories now and then, the sodium throws me off balance ( I have high blood pressure, so sodium has to count). That means I'd like to keep those sausage biscuits at a minimum. Any ideas out…
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Exercises that wont aggravate and injury?
Hi y'all, I have a frozen shoulder, meaning I can't lift it or move it other than a very limited range. I already know I need to speak to my doctor about what i can do until the problem is resolved but I'm going to throw this out anyway, to see if I can get some ideas. I already know pushups are out, because it puts too…
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Crazy Cravings --help!
While I'm on this new way of learning to eat better, my husband and son are not. Because of that, things like ramen noodles and vienna sausages come into the house at times. Not often, but they are something my son (20 yr old) likes to snack on now and then. Normally, those things repulse me but lately, instead of sweet,…
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Mexican Restaurant help please
I hope this is the right board to place this on, forgive me if its the wrong one. My wedding anniversary was Sunday and we're celebrating today. I'm planning on going to a local Mexican restaurant so I doubt they have nutrition info for me. I know already that I'm staying away from the queso dip and the tortilla chips they…
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Any help on Earth Fare's Antioxidant mix?
I bought an antioxidant snack mix at Earth Fare this afternoon but I didn't pay attention to the nutrition info. Bad me! I remember that a serving size is 1/4 cup. It has dark chocolate pieces, cashews, dried blueberries, peanuts, dried cherries, craisins, and walnuts, and maybe something else in it. I know it's a long…
