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120 lbs lost and a lot more gained (I promise, it's a success)
The more weight I lost, the more love I gained for myself. I have learned to love my body, to treat myself well, to let other people love me, and to not be ashamed of who I am. I started to focus on my health, not on my weight. I no longer let the numbers define me. I no longer stress out over the scale, but I let my body…
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Fell off the wagon, so to speak.
You're doing great, you're losing weight, all is well. And then, BOOM. That fast food restaurant just looks too good to pass over. And you gain back what you've been working so hard to lose. How do you keep your spirits up? What gets you back going without being so hard on yourself? Do you work extra hard to get that…
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Breakfast?
I've heard both sides. "Yes, you MUST eat breakfast!!" and "No, no, no, you certainly DON'T have to eat breakfast!" So which is it? Is it a personal thing? If I eat breakfast, I want to eat EVERYTHING during the day. Literally. But if I skip it (or sort of... delay it) I eat so much less and I can control the hunger much…
