I have been tracking on MFP for a little over 90 days now and I'm on level 3 of the 30DS. I also walk (very briskly, sometimes racewalking) a few days a week with one really long walk on weekends. Before I started my resting heart rate was usually around 95-ish. The other day I checked just out of curiosity and it was 78!…
I mostly workout with yoga and pilates DVDs, and when I enter them in my phone they are categorized under cardio not strength. It's not a big deal, I get to see the calories I'm burning either way, I'm just curious. These activities rarely get my heart rate up all that much, but my muscles are often sore after.
