Why is pilates "cardio" and not "strength"?

VegKate
VegKate Posts: 55 Member
edited January 21 in Fitness and Exercise
I mostly workout with yoga and pilates DVDs, and when I enter them in my phone they are categorized under cardio not strength. It's not a big deal, I get to see the calories I'm burning either way, I'm just curious. These activities rarely get my heart rate up all that much, but my muscles are often sore after.

Replies

  • TimeForMe99
    TimeForMe99 Posts: 309 Member
    All calorie burns are included under cardio, even weight lifting. Strength is just for sets and reps.
  • VegKate
    VegKate Posts: 55 Member
    Well that was simple! Thanks!
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