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NSV: Healthier resting heartrate after 30DS
VegKate
Posts: 55 Member
I have been tracking on MFP for a little over 90 days now and I'm on level 3 of the 30DS. I also walk (very briskly, sometimes racewalking) a few days a week with one really long walk on weekends. Before I started my resting heart rate was usually around 95-ish. The other day I checked just out of curiosity and it was 78! I've never had a heart rate that low. I feel so healthy now!
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