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Does walking around all day count as exercise?
I have my settings on sedentary which I guess means sitting around all day... so if I went to cedar point (amusement park) and was on feet all day, would I count that as exercise? I have a walking tracker on my phone and it says in total we walked 8.8 miles and burned over 600 calories?! But should I count that? And the…
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Biotin causing bloating??!
For about the past week I have been taking biotin supplements for healthy hair. They contain 10,000 mg of biotin in each and you take one per day.... I have noticed I have been retaining a lot of water and everything on me is bigger! My fingers, STOMACH, thighs?! Can the biotin be doing this? The scale has stayed the same…
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Healthy breakfast??
I usually like big breakfasts but sometimes I'm in a rush, especially during the school year! So those mornings, I'll usually have a luna bar, an apple and my regular coffee. I was just wondering if this is healthy for breakfast? And if you could gimme some other breakfast ideas that'd be great too!
