-
P90X Plyometrics
Ok so this is my second week on the program and today was my plyo day.. Goodness I HATE this workout.. Does anyone else have problems with their knees feeling like they may shatter if you try to bend down? Does this go away or not? I only did thirty minutes today because I just couldn't deal with it any longer. Next week I…
-
Snitch Seekers
This is random, but just wondered if there are any snitch seekers on here... Get your minds out of the gutter it's Harry Potter nothing else...
-
What's your favorite?
So I have become addicted to pinterest and I found this wonderful idea to make a motivational jar. You put quotes and sayings that go with what you want to accomplish in a jar and pick one out every morning or when your feeling defeated. I am trying to come up with some great quotes and sayings and it made me wonder what…
-
Woohoo I did it :)
It isn't a big one, but I have never EVER gone a day without some kind of chocolate or chips.. I haven't had either today! I even said no to a cupcake that a child asked me if I would want for his birthday!! (I did it nicely of course!!) I know it's not a huge milestone, but it is for me.. Just wanted to share something…
-
Smoothies
Just had a great Smoothie it was a "Shamrock Smoothie" It was 1 banana sliced and frozen, 2 cups of honey dew, 2 Kiwi, 1 cup of frozen fat free Vanilla Yogurt, and parsley leaves. It was fantastic and now I'm trying to find more yummy healthy smoothies to try.. Let me know of any!!
-
Stupid Will Power
I have no will power and can never seem to find it. I have battled weight all my life and it's always the same issue. I am off again on again dieter and really need some suggestions on how to always be the on again. Exercise is not my weakness, even though I do tend to do good for awhile then fall off that as well, but…
-
August 1st
I know I've said this before, but I am back in this struggle to gain control of my life over food and laziness. Well I hate to say it's laziness because I barely sit down other then in the evening. I was doing so well for over six months and then summer hit. I am a teacher so I'm off in the summer. This summer I have named…
-
What is Nike+
What is the Nike thing I keep seeing on facebook?
-
What is your weekly goal?
Let's get a group together to make weekly goals. I think one, two, or three goals that you want to accomplish each week. Could be the same goal each time or different. Weeks will start Sunday and end Saturday. On Saturday check in to see how you did as well as make your new goal!! Goals for the week: 1. Only eat fast food…
-
P90X Day 30
So I am at day 30 of my P90X program. I had lost 6 pounds in my first 10 days. Now I am up a pound to make only 5 pounds lost and I have not changed since.. Getting a little frustrated. I know I need to cut some of my fattier calories out to help with this process, but how long until the changes start?
-
May Changes..
So it is May 1st and I have decided to look at my eating and figure out what is holding me back from losing faster then I am. I have come up with 2 major things. So for the month of May I am going to try to break these habits. My first is fast food. I'm going to try and only do fast food once per week. What are your bad…
-
IBS
Does anyone else suffer from IBS? I have struggled for years with this issue. It always seems when I want to change my eating habits to healthy I have horrible issues with my attacks, BUT I do not want to continue on this unhealthy road I have been on. I haven't had many attacks in the past few years, but I have not been…
-
Tracking food correctly..
How much should you track on your foods. I always track all the things I'm eating, but if I find I can't find it on the list or if it is wrong I just put in the calories without anything else. Plus I do not add my diet pop on at all because they are zero calories.. Should I be putting the pop in? Should I be worried about…
-
Can't stop eating
How do you avoid eating to much when you get into those days that all you want to do is eat.. I feel myself slipping horribly the last few days and don't know how to get out of it.
-
Calories on Food Tracker
Has anyone else noticed that many foods do not have the correct calories on it. I have been coming up with this the last few days. Yesterday it was French Bread Pizza the box said 390 and on here it was 380. Today it was a Healthy Choice Steamer that was 390 and on here it was 345. Just wondering if its just the foods I'm…
-
Exercise Diary
In this day in age and this being an internet site why does the exercise diary not have specific activities such as Zumba or P90X they are popular enough... Just had to vent about that sorry..
-
New
I'm new here and want to find a way to loss weight since every time I try I fail. Since I love facebook I thought this might be a great way to try. Having friends that are doing the same thing might keep me motivated and give me the support I need!!
