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Is there an ACCURATE digital scale (bathroom) out there?
I have a Tanita, I have to weigh myself sometimes 10x before I get consistent weights. I just put new batteries in it. What brand and model do you have? And does it give you accurate digital readings? Links to your scale are helpful. I am looking for a digital bathroom scale that is consistent every time you weigh yourself.
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Belly and Thigh Fat Losing male belly fat is easy compared t
From the Desk of Clarence Bass Belly and Thigh Fat Losing male belly fat is easy compared to stubborn female thigh fat. Q. I'm puzzled. I'm an athletic 39-year-old female. I recently started serious weight training after biking and running for a number of years. I've run two marathons. I also watch my diet, especially fat.…
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Tom Venuto/Lyle McDonald " Stubborn Fat And How To Get Rid o
Tom Venuto's BodybuildingSecrets.com Stubborn Fat And How To Get Rid of It Pt.1 Tom Venuto Men have big problems with lower abdominal, waist and lower back fat, but women have an even more trouble losing hip, butt and thigh fat. In this revealing interview with Lyle McDonald - the first in our Bodybuilding Secrets Expert…
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Anyone interesting in a Daily Goals check in?
I started this yesterday in the 100 lbs to lose thread and it really worked well to keep me on track. I have BED/SED (binge eating disorder / stress eating disorder) and though I haven't weighed myself yet I know I did well & probably lost weight. Daily Goals: 1. Try to eat under my calorie limit 2. Snack on pickles when…
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Sleep deprived people eat 300 cals more a day than those who
http://yourlife.usatoday.com/health/story/2011/03/Sleep-deprived-people-eat-300-more-calories-a-day/45227686/1 Sleep-deprived people eat 300 more calories a day By Nanci Hellmich, USA TODAY Updated 2d 1h ago 15 | 4 Share Reprints & Permissions When people are sleep-deprived, they eat almost 300 calories a day more than…
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Women's Health Why Your Diet Stopped Working | Women's Healt
http://www.womenshealthmag.com/weight-loss/bust-through-plateaus?cm_mmc=Facebook-_-WomensHealth-_-Content-WeightLoss-_-Each+body+needs+a+different+#+of+calories+to+lose+or+gain+weight.+Find+out+your+#+here: HOW TO LOSE WEIGHT: POWER THROUGH RUTS Keep Losing Weight How to lose pounds when the weight loss suddenly stops and…
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Cute Jennifer Aniston viral ad for water
http://www.youtube.com/watch?v=Rc47LcvIxyI
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Finally found a Heart Rate Monitor without any metal on it (
I'm going to be buying the epulse2 - I'm already using it for EA Sports Active 2 apparently, and I can buy one now. See? No metallic parts on it!!! I'm so happy. On the Impact Sports site I found a place that has it cheapest http://ep.yimg.com/ca/I/yhst-39130775443729_2145_19546330 **for the mods - I wholly promise there…
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Visualization & the diff between brown fat & yellow fat
Stress Free Fit Nutrition Philosophy In my opinion, diet and nutrition form the foundation to the stress free fitness elements, because without a decent diet the stress free elements would not rotate or resonate properly therefore causing fitness programs to fail. I think most of you know what a decent diet should consist…
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If you're plateauing, try this - *WARNING* TMI POST!!!
I weigh myself a lot so I notice things. For instance I know that I weigh about 2 lbs more at night than in the morning. Today I weighed myself a short time ago.....234.1 - ok not too bad. I *um* (WARNING THIS IS THE TMI PART - I go #2 & it takes FOREVER to go, I must be constipated probably, I wasn't really forcing myself…
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12 lbs down....I'm so happy about it - sorry no pix
Sorry no pix but I am just jumping for joy. I know I'm going to see ONEDERLAND soon! I'm 232!!! ONEDERLAND here I come! I am soooooooooooooooo happy! I was 244, now I'm 232. I can see changes in my stom, in my thighs. I am exercising WATCHING MY CALS, eating foods from Cooks Illustrated LIGHT & Healthy and Light…
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LA Times: A Reversal On Carbs
A reversal on carbs Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains. December 20, 2010|By Marni Jameson, Special to the Los Angeles Times Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought,…
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Director Kevin Smith lost 65 pounds!
http://www.cnn.com/video/#/video/showbiz/2011/02/08/behar.kevin.smith.hln?hpt=C2 Awesome!
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WebMD article about your stomach (wt loss, etc)
http://women.webmd.com/pharmacist-drugs-medication-9/stomach-problems 9 Surprising Facts About Your Stomach When it comes to the tummy, experts say myths abound. How much do you really know about your stomach? By Colette Bouchez WebMD Feature Reviewed by Brunilda Nazario, MD From those burning, churning feelings that erupt…
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So my stomach is shrinking....not in size but in appetite
Anyone else finding that? That plus *having to log in everything* is like a big turn off...to eating! In a good way! And if my stomach actually shrinks down in size......well that would be a MAJOR BLESSING!
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Can't wait to lose stomach / belly / flappy belly fat
I never had a flat tummy, possibly it was poor diet, IBS, genes, all 3, but I notice that now, since I'm exercising 4x per week that my belly is getting a bit smaller. Right now it is so big that it flaps DOWN! I can't stand this...it used to just be big and round but now, it flaps down. Well, I've lost about 6 lbs and…
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Weird friends .......
I was im'g with my gf today and said I wanted to weigh 110 or 115. She said "omg you'd look HORRIBLE at 115! You should stick to 150, you'd look great at that weight!" Further into the convo, she said she weighed 140 (!!) and we're about the same height but not the same framewise. She also said that when she weighed 120…
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HRM for someone allergic to metal? (nickel allergy)
I really want a HRM for my walks and for my exercise. I called Polar, they gave me some models but each one had some sort of metal on it...like on the clasp. I can't wear ANY metal at all...wondering if there are any recommendations....
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One thing I'm doing under "Today's Food Notes" on MFP
Is writing what they say, ie, "if every day was like today.....you'd weigh xxx in 5 weeks".......... I find it inspriational, and I copy & paste it.....so that when I look back I can find out if it's true or not. I only started doing this the other day. Maybe some of you guys will like doing it. It's fun and inspirational.
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I feel cold all the time now does anyone else?
I'm doing a lot of exercise, 4x per week, I'm losing weight....and I feel cold all the time. Does anyone else feel cold a lot doing less cals & exercising?
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Does anyone else put their food in ahead of time?
For instance, last night I put in everything because I have an UTI infection, so that means I need to drink an entire bottle of RW Knudsen cran which is 540 cals. So I talked it over with DH (dear husband) about what we were eating today and it's pretty cool, I was able to see how many *extra* cals I had left over that,…
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Rep. Paul Ryan from Wisconson does P90x
http://www.youtube.com/watch?v=PbfiikFXibg Apparantly he used to be a fitness trainer. On other blogs it says that it goes across the lines - Ds & Rs are in the "morning P90x training club". Awesome!
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Jack LaLanne 96 passes away
http://www.youtube.com/watch?v=AkdYrAQJu6g That youtube video is an interview with him last year at 95. RIP to a great man & an inspiration! He said in the interview "I can't die, it will ruin my image"....Here's to you Jack!! An inspiration to us all!
