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How effective are belly bands?
I bought a belly band and have used it in my exercise routines for the last week, only a few days after using it DH told me that he noticed a difference in my belly already. Could it really work that quick? BTW, I gained 60 lbs when pregnant of which I had only lost 10 of a year later, also I had a c-section so I do have…
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Good meal plans
I would really like to find a decent, easy to follow, meal plan with simple recipes. I do so much better when I have a pre-made meal plan set up for me, but some of them just require way too much, like 2hrs per day spent cooking, and I just don't have that kind of time all the time, though I don't mind cooking some. Does…
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Not doing good, what else can I try?
I did a 1200 calorie diet with extra calorie allowance for exercise, JM 30 day shred about 5 days per week. I lost great the first week then the weight just stopped coming off! I decided to eat more calories in case it wasn't enough for me but that didn't work either. I'm maintaining what I lost but not losing anymore.…
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Everyday Health Slim Down Challenge
Anybody tried this? Any opinions? Also, I think I'm going to try this, anybody want to join me? Here's the link, there is a chart that you can print and mark off to keep on it. http://www.everydayhealth.com/8-week-slim-down/how-it-works.aspx Because of where we live and lack of equipment I'm going to do Jillian Michaels…
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Masters Detox
Anyone ever try this? I don't use it for weight loss just for detox. I have a simple out patient surgery on thursday and I'm trying to decide if I should fart it now or if I should start it after my surgery. I am trying to figure out if it would help or hinder the recovery. If I start it before the surgery I would start it…
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Recommend a HRM
I am going to buy a HRM and would like to know what everyone has had success with . I would prefer not to spend more than $50 (although I understand that you get what you pay for) and would like something that accurately tells me how many calories I've lost. So what are your suggestions? BTW I live out in the middle of…
