Everyday Health Slim Down Challenge

Smores18
Smores18 Posts: 119 Member
edited December 2024 in Fitness and Exercise
Anybody tried this? Any opinions?

Also, I think I'm going to try this, anybody want to join me?

Here's the link, there is a chart that you can print and mark off to keep on it.
http://www.everydayhealth.com/8-week-slim-down/how-it-works.aspx

Because of where we live and lack of equipment I'm going to do Jillian Michaels 30ds for my cardio, I know it's not all cardio but my heartrate stays up throughout it so it should work. I will do the 30ds once on cardio days at the beginning then I will do it twice a day on the 40+min cardio days then I will attempt to do it 3 times on the 60min cardio days. I might add a few extra jumping jacks, punches, jump ropes, etc. to add extra time when needed.
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