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Help!
Should I eat back workout calories even if its late in the night? Or is that bad since I am going to sleep soon?
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Im new!! Need friends :)
Hiii.
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What do ya think?
I made up my on circuit, kinda like 30 day shred cause it goes by 3 -2-1. 5 minute warmup 3 minutes 30 second -pushups 30 second- dips 30 second-pushups 30 second- dips 2 minutes 30 second- jumping jacks 30 second- jump rope 30 second- jumping jacks 30 second- jump rope 1 minute 1minute- plank 3 minutes 30 second- squats 1…
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What helped you the most?
What helped you most on your weightloss journey and what would you recommend? :)
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I Don't Understand :/
Do you have to eat back the calories you burned exercising? Isn't the point of exercising to burn more calories than you eat? And what about pre and post workout snacks, do they reall help and give you better results?
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30 day shred
So I started the 3o Day shred today. It was tough!! I had to take alot of breaks and I felt like I was doing some stuff wrong. I like it though. Has anyone made it to the 30 days? Have any advice? Thanks :)
