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You can try jogging one minute and walking 1 minute and 30 seconds for 30 minutes . Or if u have a treadmill put up the incline and walk it's like walking uphill and you burn more calories. Or if you have a local library you can check out workout DVDs. I personally recommend jillian michaels 30 day shred. Or you can jump…
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Thanks you guys!! thanks for taking the time to answer my question.
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Wow!! Great job!! Very inspirational and motivating :)
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Wow good job!! Very inspirational. Good luck with the rest of your weight loss :)
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Thank you guys so much! Makes more sense now. :D
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So true about not craving favorite foods after not having them for a while. I no longer crave pizza after 3 weeks of not eating it.
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Thanks for sharing everyone!!
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Veggies definetly help alot.
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Omg! I cannot cheat without going overboard. So cheat days are a no-no for me to. Thanks for sharing :D
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Well im from florida, Im 18 years old. I want to lose 50 lbs and Ive been on my journey for 1 year and a half. I was stuck at the same weight for a year. Good luck on your journey too! :)
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I struggle with patience. :/
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Thanks everyone!! You guys are really motivating. Good luck to you all too :)
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Watermelon! Chicken salad! Beans!
