Help!

KSoto2014
KSoto2014 Posts: 22
in Health and Weight Loss
Should I eat back workout calories even if its late in the night? Or is that bad since I am going to sleep soon?

Replies

  • FluffyMcNutter
    FluffyMcNutter Posts: 68
    If you're doing a program where you eat back your exercise calories, you can eat them whenever you want. You can eat them before you workout, after you workout or even 10 minutes before you go to sleep. Do whatever works for you.

    The main reason people say not to eat past a certain time is because people tend to over-do it, not because there is anything inherently bad about it. Some people don't sleep well on a full stomach. Personally, I eat right up until I go to bed.
  • michellekicks
    michellekicks Posts: 3,624 Member
    Meh... not if you don't want them. I'm an advocate for eating back your exercise calories if you're following MFP's guidelines; but not doing so here and there won't hurt you.
  • KSoto2014
    KSoto2014 Posts: 22
    Thanks you guys!! thanks for taking the time to answer my question.

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