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![KSoto2014](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e23c/05ad/01e5/789b/e3a2/472e/828b/a242393039dc354b280eb775073a82feb35d.jpg)
KSoto2014
Posts: 22
I made up my on circuit, kinda like 30 day shred cause it goes by 3 -2-1.
5 minute warmup
3 minutes
30 second -pushups
30 second- dips
30 second-pushups
30 second- dips
2 minutes
30 second- jumping jacks
30 second- jump rope
30 second- jumping jacks
30 second- jump rope
1 minute
1minute- plank
3 minutes
30 second- squats
1 minute- wallsit
30 second- squats
1 minute- squat
2 minute
30 second- jumping jacks
30 seconds- jump rope
30 second- jumping jacks
30 second- jump rope
1 minute
1 minute plank
And then you can repeat or add your own stuff to it. It worked for me, im sore today
5 minute warmup
3 minutes
30 second -pushups
30 second- dips
30 second-pushups
30 second- dips
2 minutes
30 second- jumping jacks
30 second- jump rope
30 second- jumping jacks
30 second- jump rope
1 minute
1minute- plank
3 minutes
30 second- squats
1 minute- wallsit
30 second- squats
1 minute- squat
2 minute
30 second- jumping jacks
30 seconds- jump rope
30 second- jumping jacks
30 second- jump rope
1 minute
1 minute plank
And then you can repeat or add your own stuff to it. It worked for me, im sore today
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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