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Haaaalp i want to be vegan !
So I’m nowhere near vegan, but I try. I’m currently just starting over all together. I need help with meals, I don’t like the ‘vegan meat’ replacement type foods. I just really don’t know what my macros should be and what to actually eat. I do need to continue losing weight, so that’s another obstacle with nutrition. Any…
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Looking for motivational IG and people just trying !
follow me and I'll follow back. Looking for motivation on Instagram because I log a lot of my weightloss there
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Show me your pics !! Before and after. SW 200+ ? Or close
Show before and afters ?? Just need some inspiration today =) Anyone SW 200+ Even better =) Congrats in advance !!!!!
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I just want this to work !!
Okay so I've asked a few times but, now that I'm eating better and watching calories and sugar and carbs I'm lucky if I hit 1200 a day. MFP says to eat 1680 daily. With exercise and eating healthier I can never get my 1680. Unless I eat a bunch of crap. Currently my report for the week says my net calories was under by…
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im always under my cal goal.. is this ok ?? or harmful
Okay. im not sure if this is good or bad. My set goal is 1680 calories a day, yes i sometimes go over this.. as do we all. But most times im under sometimes way under.. even when i do eat well but am really calorie cautious.. Plus workout calories get added in and things like this.. So is it okay to be under as long as im…
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Ok.. I may just be a little slow haha
So I'm seeing all over its best to weigh in weekly and measure maybe once a month... Uh at what part of my arm, thighs calves do I measure I'm assuming just the largest part ? I know I ask dumb things. But I really am just trying to soak up all the knowledge lol As usual any tips send them my way. !! Anyone add me !!! This…
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How many calories should I be eating ??
Mfp has me at 1680. But then I see others and its much lower ? Help? 5'3 274 23 years old. Also someone has introduced me to whey protein which I'm going to be switching to instead of slimfast shakes. Anyone's info appreciated !!
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Feeling like its all for nothing !
I stopped for awhile now i'm back at it but i'm getting discouraged !!! Any tips !! SO.. Im 23 5' 3" Im overweight ( usually mid 270's...and so sick of it. I'm tired of it all. 3 months ago i got really into working out and eating right and i lost motivation because i lost people to go to the gym with ( i know.. stupid)…
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What is the 30 day shred ??
I keep seeing the 30 day shred ? I get the gist but does it work? im thinking on my off days from the gym to do this ? Is there like a list of everything to do for each day without the video ??
