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Discussions
Haaaalp i want to be vegan !
So I’m nowhere near vegan, but I try. I’m currently just starting over all together. I need help with meals, I don’t like the ‘vegan meat’ replacement type foods. I just really don’t know what my macros should be and what to actually eat. I do need to continue losing weight, so that’s another obstacle with nutrition. Any…
Looking for motivational IG and people just trying !
follow me and I'll follow back. Looking for motivation on Instagram because I log a lot of my weightloss there
Show me your pics !! Before and after. SW 200+ ? Or close
Show before and afters ?? Just need some inspiration today =) Anyone SW 200+ Even better =) Congrats in advance !!!!!
I just want this to work !!
Okay so I've asked a few times but, now that I'm eating better and watching calories and sugar and carbs I'm lucky if I hit 1200 a day. MFP says to eat 1680 daily. With exercise and eating healthier I can never get my 1680. Unless I eat a bunch of crap. Currently my report for the week says my net calories was under by…
im always under my cal goal.. is this ok ?? or harmful
Okay. im not sure if this is good or bad. My set goal is 1680 calories a day, yes i sometimes go over this.. as do we all. But most times im under sometimes way under.. even when i do eat well but am really calorie cautious.. Plus workout calories get added in and things like this.. So is it okay to be under as long as im…
Ok.. I may just be a little slow haha
So I'm seeing all over its best to weigh in weekly and measure maybe once a month... Uh at what part of my arm, thighs calves do I measure I'm assuming just the largest part ? I know I ask dumb things. But I really am just trying to soak up all the knowledge lol As usual any tips send them my way. !! Anyone add me !!! This…
How many calories should I be eating ??
Mfp has me at 1680. But then I see others and its much lower ? Help? 5'3 274 23 years old. Also someone has introduced me to whey protein which I'm going to be switching to instead of slimfast shakes. Anyone's info appreciated !!
Feeling like its all for nothing !
I stopped for awhile now i'm back at it but i'm getting discouraged !!! Any tips !! SO.. Im 23 5' 3" Im overweight ( usually mid 270's...and so sick of it. I'm tired of it all. 3 months ago i got really into working out and eating right and i lost motivation because i lost people to go to the gym with ( i know.. stupid)…
What is the 30 day shred ??
I keep seeing the 30 day shred ? I get the gist but does it work? im thinking on my off days from the gym to do this ? Is there like a list of everything to do for each day without the video ??