How many calories should I be eating ??

Dandeliiondreams

Mfp has me at 1680. But then I see others and its much lower ? Help? 5'3 274 23 years old.
Also someone has introduced me to whey protein which I'm going to be switching to instead of slimfast shakes. Anyone's info appreciated !!

pastryari

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

RonkyCats

it depends on your activity level.
Maybe your job is more active, or you work out or whatever.
if you don't enough calories you can actually gain weight.
try it out for a bit. if you're not liking those numbers then you can always
recalculate your calorie intake