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yo-yo
Ugh....here I go again...but I guess it is better to start as today being a new day, new me....
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sometimes it's not about the numbers on a scale!
Well, didn't get my measurements done today so don't know about my inches lost.....I do know according to the Dr. scale I am still at my starting weight....but, threw diet, exercise and no smoking, I have lowered my Cholesterol.....my numbers on 12-6-11 were: HDL-49 and LDL-175 total 235. Today my numbers are: HDL-56 and…
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chocolate Peanut butter glaze
Valu-Time - Creamy Peanut Butter, 1 tbsp Hershey's - Special Dark Chocolate Chips, 2 tbsp. Milk - Nonfat (fat free or skim), 0.25 cup Sugars - Powdered, 2 tbsp Kraft - Jet-Puffed Marshmallow Cream, 0.5 container (30 tbsp (13g) ea.) was creating this morning to add a glaze to the chocolate muffins I make with the cake mix…
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Help!!! I keep beating myself up...
Hello, Have really only been back at my healthier me journey for about a week. I fell off for about 5.5 months of which three of those months I have been smoke free, but 15 lbs heavier than I was. No I didn't start smoking again!!! Yeah me! But, feel I am doing all the right things and I am not budging on weight....Am I…
