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points taken...thanks
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Thanks for the smiles!!!
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I use the meat substitutes all the time. Look in the frozen section by the veggie burgers. I use the brand morning star. When making the taco meat, just add the spices to it and about half the water. I use it in soups, stuffed green peppers...just abotu everything.
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I too have about 30 lbs to lose. feel free to add me if you would like. I have been on this journey for 2 years. Started at 205 got down to 163, quit smoking gained back 15....so here I am again! please don't add if you are not going to make your diary public...we can't help each other if we are not holding each other…
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I do eat any salad dressing I want. However, I do not pour on my salad I put it on the side and just dip my fork in it before the salad. You will save a lot of calories that way. Or, I love just a good vinegar and olive oil. there are a lot of dressing out there that are made with greek yogurt too
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I have bad knees and I always keep a soft knee while working out and lifting weights
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I am in....
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Welcome....Great job on your "healthier you" journey so far! I think you will do fine transitioning over to MFP. Feel free to add me.
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Be able to laugh at yourself at first...sometimes the routines can be tough(at least they were for me)and all I could do was laugh at my self and just kept moving...even though I looked funny at times, the laughter brightened my day! Also, you will get the routines....JUST KEEP MOVING and a good teacher should tell you…
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wow...great job!!
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:smile: :smile: :smile: :smile: :smile: :smile: :smile: Congrats on the non-smoking....I also quit smoking(been three months)!!!!!
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Hello- I am 5'1 inches...current weight 180, I am down 25 lbs, but up 15 lbs.....I started my journey at 205 lbs, got down to 163 lbs...size 10 jeans....really felt great. Stopped my program, eating a bit more of the bad stuff, fried foods...etc and then I quit smoking after 30 years-been 3 months so far, but I have gained…
