sometimes it's not about the numbers on a scale!

Options
Well, didn't get my measurements done today so don't know about my inches lost.....I do know according to the Dr. scale I am still at my starting weight....but, threw diet, exercise and no smoking, I have lowered my Cholesterol.....my numbers on 12-6-11 were: HDL-49 and LDL-175 total 235. Today my numbers are: HDL-56 and LDL-126...total 194! My Dr. was quite surprised that I haven't been on my meds for over 6 months.... Just thought I would share because sometimes it is not about the number on the scale.....it is about the great feelings we get when we feel good about ourselves! Have a great week-end everyone!
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!