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Exercise Bike
Hi! having been banned from running by doc he suggested cycling. I am terrified of bikes but have forced myself to get out on a bike at the weekends - but can't fit it in in the evenings because it's dark when I finish work (and therefore even more scary!). So I invested in an exercise bike for when I can't get outside. My…
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Not hungry...but calories far too low
The past couple of days I've got to this time of day - completely full and well under my target calories. So I need some ideas for a quick nutritious snack to complete my daily targets - any suggestions?
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Couch potatoe to 5K
OK, my daughter has signed us both up to run a 5k to raise money for cancer research in July. Having lost both of my parents and my niece to cancer in the last 18 months I am keen to raise the money, but I have never run anywhere before. In fact my philosophy on buses has always been "Never mind there'll be another one…
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Bleurgh
I have flu. I feel awful and I can't stick to healthy foods just craving comfort food. Haven't even had a cold for 2 years - and now that I'm trying to be healthy ... grrr Just wanted a moan really.
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Sooooo hungry
I have been on my fitness plan for just under a week. At first it was fine, but then I was on holiday and so could laze about a bit. Now I'm back at work and I am ready to eat the furniture I'm so hungry and so tired...please tell me this will get better.
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Whoooop whooop
Someone at work today noticed that I'd lost weight...I know you probably can't really see a 4lb loss but it made me feel so good that I had to share it!
