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9 pounds in one week..help me?
ok..in 1 week i gained 9 pounds. bLAH. i was not binging but eating whatever i wanted when it was lunch/dinner time. how much of that could be from sodium and water? how quickly can i lose that? I am back to my juicing diet w/ all the nutrients necessary. I am doing a body wrap today and use laxatives to help get things…
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chewing/spitting out & not eating & exercising too much
is anyone else dealing with these unhealthy diets? its like something triggered in my mind and i cant control myself. chewing and spitting just started and its not to extreme but i feel like it could be. i just want to lose weight.
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what can you use besides laxatives
beyond laxatives which do not work instantly...what is a quick way to get things moving??
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who wants to do a juice fast with me for 7 days?
i have the book so if you dont that fine..ill give you the info you need day by day or you can get the book from the library. but i want to start monday and it be nice to have other people doing it with me so we can support eachother.
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juicing should you count calories or not?
i sometimes juices like apple and lemons or orange and apples or sometimes a more green juice. however, counting the calories in juicing is a lot different than eating the fruit. ive just decided to not even add them to my calories when i have my one glass a day bc it seems to be so complicated to find out how many…
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juicing should you count calories or not?
i sometimes juices like apple and lemons or orange and apples or sometimes a more green juice. however, counting the calories in juicing is a lot different than eating the fruit. ive just decided to not even add them to my calories when i have my one glass a day bc it seems to be so complicated to find out how many…
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calories in vitamins..who counts them?
ok i take a bunch of vitamins everyday? who counts their vitamin calories? i dont, should i?
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How many carbs do they say you should stay within per day?
How many carbs should you have a day? Whats the average/normal right for basically anyone?
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knees hurting from running days later
my knees hurt so bad from workingout. i last worked out ont uesday. and this is morning its like i cant walk. i have good running shoes too. what should i do?
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Raisins put me over my sugar goal? WTF
How is tha raisnisn but me over my sugar limit. is this that bad for me? i ate it bc it has fiber. will this make me fight today bc of the sugar? but its natural sugar so does it realy matter its not like it was fruit loops
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Aside from dieting . .
Ok I cannot focus I am a student and I have a lot out of the normal stuff going on in my life. What over the counter stuff will help be focus and get my stuff now. i feel so swamped in the basic things of life. HELP
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Who can help me figure out calories in what i ate?
Ok I had a veggie bowl which is about the size of a quart with 1/3 of light italian dressing mixed in with. the veggie bowl consists of sauteed green and red peppers, red onion, mushrooms, green beans, broccoli & yellow squash steamed over brown rice. I had 2 servings sized of 1/3 so I think that equals 2/3 total. Let me…
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Problems with scale ... ? please HELP
Ok I need advice. . . if you look at my diary for Saturday and my exercise I burned triiple what I consumed. I woke up this morning and weighed myself on my new scale. It said I weighed 167.2 So that means I GAINED like a 1.5 pounds. I then have some water and I drink a grande black coffee from Starbucks. I weigh myself…
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Sit ups. . . .
How are we supposed to know how many cals we burun with sit ups? I do a array of 5 or 6 styles of push ups how are we supposed to know the correct calories..also its not like you x about of minutes straight of pushs so how do we enter this? any suggestions what do you do?
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where do you enter your excerise goal plus calories you want
i want to enter my exercise goalswith how many calories i want to burn a week . where is this at?
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I gained 3 pounds..is it me or the new scale?
I always seem to cheat on fridays. If your a friend of mine you can view my diary but I didn't what I cheated with. I had probably 4 to 5 glasses of red wine plus several sugary shots :/ I woke up today feeling good i guess in the mirror i look a little bloated. I went and bought a new scale and of course i gained 3…
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Any vegan/organic AGAINST PROCESSED food dieters on here?
Looking to meet some vegan dieters on here that share the same concepts of food that I do.
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New to site. I am doing the HCG diet
Anyone here doing the HCG diet?
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Should I do an apple to boost weight loss goals?
I was under my calorie goal of 500 not 1200. And I worked out and I only lost .6 ounces. I was thinking a pd or two would of been lost. I am considering doing an apple day for the next 24 hours? What do you think? I am an hcg dieter in phase 2. This is day 7 and I am at 6 pounds which is discouraging. However, I had one…
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Spitting food out ??
So today I had a crazy day and a few times I was craving food that I never crave like pizza. So I chewed the pizza then spit it out...I know i probably got some calories from this. But i am not trying to develop an eating disorder. What should I do if this continues? Drink water or brush my teeth to distract me from the…
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Is my treadmill correct in the calorie counter.?
First..Is my diary public? Second, I worked out for a half hour running/fast walking at the speed of 3.5 - 4.0. My treadmill is in the basement and it is hard for me to breath while I work out especially in a basement setting so I can't run as fast or for very long. My question is it said i only burned 200 calories .. I…
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Any fellow HCG-ers out there? Or need advice on their diets?
If your having trouble staying to your 'diet' or at a plateu with your weight loss -feel free to email me privately on here and I would love to help you and maybe in return you will be a boost for me as well. Or if your doing hcg and wanna keep a daily contact to help support each other email me on here. I don't like…
