kendallan Member

Are you drinking enough water. Aim for a gallon a day .

just so every one knows i am not abusing laxatives this is the first day i took them. well i took them last night then went to bed. but i do not use them daily or weekly.

i am thiniking a hot green tea might do the trick? i took 3 laxatives last night and nothing. honestly its been like 5 days so thats not normal. i have plenty of fruits and veggies in my diet so i am actually shocked however i been taking medicine and thats probably the reason . .

i started the hcg diet earlier this month on 23 days of the drops. i lost ten pounds like that. and then didnt really follow through with it after that i got both of my knees injury and i kinda gave up. i am still dieting but not doing the hcg protcoll right now. i do plan on going back to it once i get done doing the…

what certifications do you have to back up your reasons/concerns? have you studied nutrition? hhow many books have you read comparing the meat eater diet of fat protein to the protein of vegan diets/juciing? do you know that vegetables have protein in them not all but some. do you know that it is a good thing for your body…

no i do get protein from this because some vegetables to have protein like spirluana. you cant judge this fasting until you read the book UNLESS you know what EVERY SINGLE vegetables and fruit contain you cant tell me i wont be getting enough nutrients.

its jason vale juice fast. which just means you let your digestive system have a break and you drinks liquids for 7 days. he has all the recipes. the book is called this is anyone wants to pick it up its about 10 dollars 7 lbs in 7 days ... you would need a juicer to do this or a blender. those who are interested plesae…

i would havesome coffee . decafe obviously. or whenever i get snacky i trhink about how guiltly i would feel in the morning. or ii just go tstraight to bed when i am feeling like cheating.

i would eat nothing and eat before you go. i actually did this last friday so i didnt cheat. but if you are going to eat I would stay away from things with sour cream and cheese or fried or tortilla shells. those are gonna raise your carb so high. You can jusst get lettuce with dressing on the side. Work out before you go…

wow. thanks everyone. i think my issue is i push myself hard going from running 0 miles to running 3 miles

hydrocolonic . . .well help and they are relaxing and you feel so much better after wards. i wojuld fnd one in your area. this is how i find my and even though ive done it rest i will incorporate in my life forever... http://www.i-act.org/IACTSearch.HTM

thank you to everyone who said kind and hurtful words. my sptting has been on two things a slice of pizza and a breadstick that is it. i know its stillbad but its very rare. also when i started this i was at 170 to175 depending on the day. looking at pictures you wouldnt think i was overweight i hold it well its all in my…

thank your for your harsh but HELPFUl advice. i will daily try to be on a healthy level of dieting but its wont be easy because your right this is mental. and it came on on its own because when i started it was healthy. thank you uu. i dont spit daily. btw

thank you for the people supporting me and giving me advice. i see what i have thoughts to do and i stop it WAY more then i do. i am strong and working through this. i want to wweight 140 when really 130-135 would make more sense. some days are hard but i have family helping me and its not like i skin and bones nor would i…

I don't think I have an eating disorider yet. And I don't want to stop doing what I am doing bc I am still overweight. I did google it and some people say you get a small amount of calories through salivia. I am only have few calories because I am on the hcg diet/ drogs.

i dont know what otc means. but i am was thinking start taking stackers or something to help get me focus? i am on xanxa and that doe snothing to help my issue with adhd. and obviously a perk of any medicine or drink that can help me focus and lose weight or not make me hungry is a plus

ccheck out my diary please/ let me know if i need to make changes

I do not know what 2/3 of 100 grams is. I do not know how to do this..

besides the mercury WHY ON EARTH would you eat anything with HIGH FRUCTOSE CORN SYRUP? My sister asked me what she wished she could send her daughter to school with fruit with the fructose syrup..I AM LIKE YOU CAN...FRESH FRUIT. i PACK MY sons lunch for school and wont let him eat the govt funded sysco food at his school.…

bad weekend. friday were my cheat days. not no more. i did go all day til i went tout. too muc wine then came the shots which is abnormal for me. then comes the getting drunk and getting pizza. it has taken me two days to gey back down to where i was. def not worth it.

what about the carbs in these little raisins?? who would of thought they be so so high in carbs

thanks everyone. idk what the deal is w/ the scale but i got on this morning and it said i weighed an extra 2 pounds. so i got on my sisters scale which is the one ive been using and said i was 2 pounds under where i figured i would be. so i am taking this scale back today. what a waste of money.

I AGREE with you 100%. and taken this a little bit further this is the same why for the medical industry if the fda produced all perfectly 'good' food then there would be a more healthy people which means healthcare would lose SO.MUCH.MONEY. everything is about $$$$ . .. the truth is they need you sick. they need us…

i am not preaching. and i am not judging anyone. i am the only one in my huge family this eats the way i do so i deal with it everday. when i try to offer advice to my overweight sister or to my sister who has a sick child they just dont care. and they say they dont care. my niece has a immuntity problem and one of things…

You want to take the chance of what? We wouldnt get chronic diseases if we had that attitude ill take the chance. Why not buy organic? You cant diet and keep the weight off if you continue to eat the chemical filled food...also you may be hitting your calories that this website says you should have but if you getting your…

Just because the FDA deemed it was safe I would not drink it. First off when pairing carbs with a aspartame (the ingredient in your zero calorie diet drinks) is the worse thing you can do for your body. Off the top of my head aspartame raises your chance of developing ADHD. Also, there is NO NUTRIENTs come pop or diet pop.…

why cant you put brown rice in your rice cooker? i would stay away from white rice. also wild rice is a good rice. quinoa is one of my favorites and its actually a seed not a rice, so i heard and read. my fave recipe with quinoa is to cook it in my rice cooker and i add pine puts. also to give your rice some flavor you can…

even though your not vegan or what not it is nice to hear your organic and dont eat processed foods., so does this mean you eat organic meats? locally raised or supermarket meat? for your dairy and milk do you drink rice milk or cows milk

good i am on day on day 6 and have lost 7 pounds. i like it alot. i do not feel hungry or starved or weak.

I cant say what one processed food is better than another. All i can say is you have to pick and choose what you eat. My son I try to keep on a vegan and raw diet but he is a toddler so that is not always possible. I will buy him chips but they are organic! I also watch his quanitity of what processed foods he eats. Its…