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New To EM2WL? Introduce Yourself Here!
Welcome to the EM2WL MFP forum! Joining a new forum can be daunting (information everywhere!) and it can feel lonely when you are packed between thousands of other members, but we don't want you to feel that way! EM2WL is a family of encouraging members who don't desire to see anyone slip through the cracks! So that we…
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Did u experience rapid fat loss in Stage 7?
Hi all, I am currently in Stage 5 and trying to decide if I should skip Stage 6 and go straight to 7 or not. I'm wondering, for those that have completed Stage 7, did you experience "rapid fat loss" during or after stage 7 as the book suggests will happen? Thanks.
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Fairly new to lifting & need to know if I'm on the right tra
Hello, I know that this may be a REPEAT post but I'm am going to try to get it all out in as few words as possible. I am trying to lose a few more pounds (mainly inches) and gain more muscle. I started doing some moderate lifting at the beginning of the year but then stopped for a few months. I am trying to get back on…
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What is your morning "pick me up"?
Sometimes I am so groggy in the morning and coffee is not doing the trick. I have a light desk job so that doesn't make waking up any easier. What foods, drinks, vitamins, etc. have you found that get you going in the morning? I'm also looking for an energy enhancer for throughout the day! Thanks!
