Replies
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Welcome @shunelIno5 ! I echo what Ichel said! Please let us know if you have any questions! Lakeshia EM2WL Moderator & Ambassador
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@pamatc2 Yep! Looks will always trump the scale! #win!
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I see a major difference! Keep up the good work! Keshia EM2WL Ambassador and Moderator
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Love this!!! How awesome!! Thanks for sharing your story!
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exactly what beautiful swan said!!!
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<--- I.LIFT.HEAVY....I'M.NOT.BULKY.
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What I was gonna say :)
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It is so nice to see comments that aren't snappy or sarcastic for a change. OP, I agree with everyone else that says you are not eating enough. congrats to you for taking the advice and trying it out. Please do let us know how it goes!
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Pure awesomeness!!! This is the best "pro-lifting/resistance training" post I've seen on MFP.. :flowerforyou:
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back and stomach fat be gone!
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bump for laughs
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bump
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Not.A.Thing.
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Very nice!
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Bump. I've been looking for one for a few weeks now. I keep getting mixed online reviews about Everlast so I haven't bought anything yet. Walmart had an Everlast on sale for cyber week but didn't purchase because of the mixed reviews. Also don't know whether to go stand alone or hanging. :-/
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^^^THIS :flowerforyou: TO EVERYONE THAT PARTICIPATED AND PLAN ON PARTICIPATING :drinker: TO YOU!
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Yea, that cut percent is pretty high. Also, what are the tape measure and mirror/pictures saying?
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Yea, the more you eat, the hungrier you will get and the better you will feel...And your body will thank you. DO not go by MFP's calculations. Not sure if you have many pals on here, but I would suggest adding some of the people who have commented. Most pals will help to keep you accountable and give good info that will…
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^^All of the above.
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Omgoodness Rasta...this is amazing! Congrats! the scale is a liar!
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THIS!!^^^ Congrats on the weight loss, the burpees and conquering the bullies! :)
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Bump
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Breath.taking.
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Nice :)
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I started heavy lifting in April, my current stats are: Squat 125 x 6 Over Head Press 70 x 6 Deadlift 135 x 6 Dumbbell Bench Press 35s x 6
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How do you plan on achieving this goal???
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Bumping so I can look at those arms later. Won't pull up at work :(
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I love this name!
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LaKeshia...very common name for my age group, but soooo many different spellings out there. I've seen a lot of ppl with my middle name on this post already...Nicole. My mom named me after Rudy (Keshia Knight) on the Cosby show. :)
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LMBO!!!!!! :sad: :sad: :laugh: :laugh:
