Best work out for long lean ams?

your arms are friggin fantastic. forget special exercises and go out and buy a bunch of tank tops to show them off. they look great and are in perfect proportion with the rest of your body, which looks pretty damn good too.

Nice work by you. Keep it up.

Bumping so I can look at those arms later. Won't pull up at work

Find a kettlebell instructor. When I first started working with a kettlebell, I had people stopping me to tell me how great my arms and shoulders look and how fast the results happened. I do a bunch of other workouts now, but recently picked my kettlebells back up and am in love with them all over again. I started with Kettlebells for Body Sculpting for Women by Lorna Klindman (maybe misspelled). It was really great. I use 20 and 25lb bells at this time, but I like to do lower weights and lost of reps.

Find a kettlebell instructor. When I first started working with a kettlebell, I had people stopping me to tell me how great my arms and shoulders look and how fast the results happened. I do a bunch of other workouts now, but recently picked my kettlebells back up and am in love with them all over again. I started with Kettlebells for Body Sculpting for Women by Lorna Klindman (maybe misspelled). It was really great. I use 20 and 25lb bells at this time, but I like to do lower weights and lost of reps.

Thanks, I'm googling information on this now!

Just to be clear, KB's don't build the shape of your muscles any differently than a DB or BB. The center of gravity is different and can help with strength gains by changing the way the muscle is stimulated, especially if you run into a plateau with DB's.