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Loosing baby weight
I am a former member returning having now had my baby .. I am 5 weeks post partum and have lost 30 lbs of my baby weight with 11 more to get back down to pre- pregnancy weight ..
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Dairy free recipes
I’m a new momma who is nursing and discovered babe has a cows milk allergy so I’m off dairy .. this is new to me .. would love some Canadian product suggestions and recipes ..
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Looking for local supports
Anybody out there close to Peterborough, Ontario Canada and interested in being a support for each other ?
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Shakeology .. Isagenix .. Body by Vi .. Thoughts please
Looking at hearing some feedback from those who have tried the above programs. They certainly have similarities .. Lots of people at work are buying into the Isagenix program . Thanks curious
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ISAGENIX - yes or no ? From those who have tried the program
I went to an Introduction meeting last night .. Would like some feedback on what people think ... Pros and cons ? Thank you
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T25 feedback from those who have tried it
For those who have tried it is it worst the money ... What type of results have you see from the program? Anything negative to share about the program. I am looking for something new to try and from what I have seen it had peaked my interest Thanks for the sharing
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T25 beach body program .. Anyone tried
I have heard this is a shorter more Intense version of the P90x and insanity program as its developed by the same creator. I have not done any of the programs but the T25 program peaked my I terest so some feedback would be helpful.
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Free recipe builder software
Hey guys .. Does anyone know of a free iPhone app ... A website or computer softwear where you can input a recipe / ingredients into the system and it calculates the serving size and all of the nutritional information for the dish?
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Measures and scales .. When to ?
This may sound like an odd question but ... I can measure vegetables before cooking and they obviously measure a lot more bulk than when cooked ... Do I use the fresh or cooked measurement ... Same thing with fish and meat .... The weight scale says one thing pre cooked than cooked .. Which weight do I use when tracking my…
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High protein low carbs
Hey guys I am hoping some of you could chime in and give me some suggestions for snack ideas for things that are higher in protein and low in carbs.. Thank you )
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Will skin bounce back
I am 37 and looking to loose approximatly 80 lbs. I am using weights to help firm and tone but I am worried about having too much loose and wrinkly skin that does not reshape and bounce back . What have others experienced and any suggestions to minimize effect .
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Day number one down .. Many more to go!
My friend told me about this site and I just say that I think this is exactly what I need to make me accountable in a fun and interactive way that seems easy thus far:) although I went over a bit on my suggested allowable Intake, I am impressed that I tracked every morsel that entered this body and was 100% honest about…
