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Shoes?
Hi all, I just wear my Brooks Ghosts when I lift (I'm halfway through stage 5)---I bought them for walking and running and since I don't run anymore, they're my gym/walking sneakers. What do you all wear when you lift? J.
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TDEE folks
Hi all, Since I've had to stop NROLW for a bit while my knee heals, I've gone back to just using MFP calorie calculations, which means I'm netting 1200 a day. I'm often hungry and am very conscious of the back and forth conversation of the dangers of eating that long term, though that's not my plan. I've added some upper…
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do you even out calorie overages?
A curiosity question. If you were over, say, by about 1100 calories across the past four or five days (cough), would you work to even it out by cutting some over the next few days or just say "what's done is done" and move on? My, er, friend might have overdone it a few days this week, what with seeing all the family and…
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Losing weight?
Hi there! I hopped on the scale for giggles this morning, figuring I'd have at least gained a couple of pounds from lifting, eating more, having just had my period, and consuming a beer both last Friday and this past Friday (typically if I have a drink, I have no weight loss at all for at least a week to ten days). I…
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A couple of newbie questions
Hi there, I've been lurking in this group and reading lots of threads over the past few days and yesterday started NROLW. I have a couple of questions I'd like some input on, if you could help. I have the calorie chart that many of you link to here (http://maggiewang.com/2008/05/20/new-rules-of-lifting-for-women-di…) and…
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Polar F7--frequent battery change?
Many years ago--when I first lost the weight I'm losing now--I bought a Polar F7 HRM. I loved it, used it all the time. When I started exercising again two years ago, I sent it out for a battery change. Last week, I changed it myself, no problems. This week, the readout says the battery is low again. Does anyone else have…
