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Hotel Waffles
The hotel I am staying at has Carbon's Golden Malted Original waffle mix...I looked for nutrition info and every one was different online...does anyone know the real nutrition facts on this product? I would love to know. Thanks! P.s. the hotel has the mix in an 8oz cup 3/4 the way full to pour into the waffle maker
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Small, healthy, high calorie foods?
Heya! So with working out and all, I find it extremely difficult to keep up with my calories while keeping my sodium and nutrients in check! I'm trying to get ideas for small snack foods that pack healthy calories. I know nuts are a good one, but are there any others? Ideas? Thanks! :-)
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Need some encouragement :-(
So just last week, I was feeling amazing! Looking and feeling thin....well this week, I literally look 20lbs heavier! My stomach looks massive. I about cried in the changing room when I was trying on a new bra...My diet hasnt changed...ive been busting my rear in the gym...I even upped my calories by 300 to accomodate for…
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Braums?
So my other half wants to eat at Braums tonight for dinner. If I were to get the grilled chicken sandwich without condiments, would it be so sinful? I would imagine Braums is a lot healthier than some other restraunts. Also, I dont want fries, so is there anything on the menu there I could substitute them for? Thanks :3
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Quick HRM question
So I tried out my new HRM for the first time today and the heart rate was spot on, but the calorie read was 50+ calories lower than what the machine read. Usually I hear of HRMs reading higher, lol. But anyway, does this sound right? Perhaps I've been overestimating my burn all this time :-s The machine had my age and…
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Starting P90X! (Tips?)
So I started P90X today and successfully completed day one! It was super tough, but so invigorating at the same time! I want to purchase a heart rate monitor to calculate how many calories I am burning in these workouts along with any other exercises I do. I was wondering if anyone has tried the S7 HR Monitor from Wal…
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40 lbs down!
Okay, so here is my story thus far... In 2007, I was doing pretty good at keeping myself fairly in shape. I was in track in High School and played the super fun game DDR (Dance Dance Revolution) on a daily basis with my good friends. I'm not sure what I weighed at the time. I'm guessing around 155 lbs, which is an average…
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New year, new me!
Hello everyone here at myfitnesspal! While I am new to this site, I am not too new at dieting. In fact, I've been on my diet (Well, I try not to call it a diet :-P) for a year now. I have since lost 40 lbs! I started at 185 lbs and am now sitting at 145. My goal is to reach 135 lbs and put on some lean muscle. I figured…
