-
giving up alcohol
hi ive gone nesrly two weeks without alcohol, i normally drink once a week but binge drink and pay for it for days on end and my fitness and eating go out the window!!! my family and friends are always drinking at social events or on weekend has anyone else given up alchol? was it hard please share your experiences with me…
-
healthy banana bread??
hi im looking for a healthy calorie friendly banana bread recipe plz help??
-
polar heart rate monitor ft4 help pleas!!!!
hi i just wore my heart rate monitor for the first time today at les mills body pump class it goes for 60 mins then when i was finished and checked it only read 265kcal isnt that a bit bit low for body pump? am i wearing it wrong??
-
breast feeding and solids how many calls?
hi does anyone know how many calories breast feeding an 11 month old baby would burn since he is on solids now too
-
les mills classes?!?!
hi i do my excerise at the gym, les mills body pump and body combat but dont u think they should be in the data base as most gyms now do les mill? i cant afford a calorie counter thingy lol does anyone know how much those classes burn or what i can put in so its equivelent to the calories thanks
-
healthy banana bread??
hi im looking for a healthy calorie friendly banana bread recipe plz help??
-
hi im christine never counted calories b4!!
hi im here to get on the right track!! i always thought low fat fat free was important then i would dig into a bag of allens lollies without feeling guilty!! and starve my self thinking i couldnt eat much now i eat breakfast (which i was forcing at the start) lunch and dinner and snacks keeping within my calorie count its…
-
les mills classes
hi there i did les mills body combat today for an hr does anyone know how many calories it burns
