hi im christine never counted calories b4!!

gazzala85
gazzala85 Posts: 19
in Introduce Yourself
hi im here to get on the right track!!
i always thought low fat fat free was important
then i would dig into a bag of allens lollies without feeling guilty!!
and starve my self thinking i couldnt eat much
now i eat breakfast (which i was forcing at the start) lunch and dinner and snacks keeping within my calorie count its amazing!!!

so please add me as a friend.
im going without alchohol for 1 month too!

Replies

  • darylewb
    darylewb Posts: 45
    Snack makers wave the 'fat free' and 'low fat' signs around like they are the holy grail of weight loss. Their profits depend on people actually believing that this is the case. More whole food and less processed food is better still.

    Relearning how to eat can be tough. I still have a difficult time making myself eat breakfast.
  • gazzala85
    gazzala85 Posts: 19
    yes breakfast is hard, i havent eaten breakfast since i was a teenager!
    and now its hard in the morning with 3 boys lol
    but i make myself do it and i feel so much better for it

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