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General Question about Sugar
If I put one standard spoonful of sugar in like tea or coffee, is that the same as 1 tsp?
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How Accurate is the.....?
I'm just wondering, after you hit "complete this entry", how accurate is the "you will be X weight after 5 weeks"?
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Eating More and Losing Weight
So I'm in a bit of what I consider to be an oxymoron. I'm eating generally 1400-1500 calories a day. Thursday, Friday, and Saturday I ate more than what I should have. Despite that, I lost 3 pounds. However when I go a week eating 1400-1500 calories, I tend to gain weight. Is there a reason why that happens?
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Cook on the Table Tracking Question
I went to a cook on the table Japanese restaurant tonight and MFP does not have the restaurant listed or one of the items I consumed tonight. Part of my dinner was shrimp with egg yolk on top of it. How would I find the nutrition information on that item?
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Not Eating Enough and Exercising
I have a question in regards to the above. I have been doing cardio 3 times a week, totaling 2 1/2 hours a week, as well as weights twice a week for an hour each time. My body is physically getting thinner so much so that I've already lost a full pant size without losing weight. I've been bouncing within the same three…
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Question about inputting exercise
I'm a member at Lifetime Fitness. I do a cardio exercise that takes me in and out of zones 1-3. Is there an exercise input that would cover such an exercise?
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Last Thursday, I Walked...
27 floors....which is the same as the La Danta Pyramid.
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Joining MFP after cancelling WW
After a couple of months pondering, I've decided to do the above. I've decided that WW isn't working for me. I've joined them, stopped using them just to start up again with WW and have not successfully gotten my weight to where it should be with WW. In other words, it's a waste of my money. WW does have a good program for…
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Fitbit Caloric Adjustment
I'm new to MFP and I was wondering about the above topic. My fitbit and MFP account are linked. Fitbit does adjust the calories. Does it mean for me to consume that caloric adjustment or should I just stick to the caloric intake if it's not adjusted?
