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How do you keep going after death of family member?
I am having a hard time finding motivation to go workout and eat better again. Long story short, my dad died in an accident and our family has no reasons as to how he passed..even after autopsy. It was so sudden and he passed in the accident so I never got to say goodbye. I'm emotionally eating myself and not wanting to go…
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Clothes Dilemma
Ok, so I've been working hard at trying to lose weight. My dilemma is, none of my summer stuff fits from last year:( I'm kinda stubborn right now to spend money on new summer clothes because I have a closet of stuff I want to fit into. I have gym shorts and stuff that fit, but no jean shorts or capris, and shirts look bad…
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Cardio Resistance? HELP!
Ok, so I have been working out 5 days a week for an hour doing classes. I 've only lost a pound. My friend suggested that my body is resisting the cardio and weightlifting to hang on to the weight that I have. Is this possible? I watch what I eat and most of the time I am usually under my goal for calories and not by a ton…
